jruff5585's Journal, 16 May 2010

169.5 lb Lost so far: 7.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 61.65g | Prot: 127.49g | Carb: 96.48g.   Breakfast: Cottage Cheese (Nonfat), Vanilla Yogurt (Lowfat), sausa, egg. Lunch: bacon, egg. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: nuts, banana, carbrite. more...

1994 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...