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zapatista
Journal
16 May 10
zapatista's Journal, 16 May 2010
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Weigh In record (no journal entry) for 16 May 2010
191.2 lb
Lost so far:
38.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2010:
2333 kcal
Fat: 120.94g | Prot: 74.27g | Carb: 293.06g.
Breakfast:
carrots, almonds, parsley.
Lunch:
Almonds.
Dinner:
Bananas.
Snacks/Other:
carrots, almonds, grapes.
more...
2377 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
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