Weigh In record (no journal entry) for 13 June 2018
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151.9 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1378 kcal
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Fat: 54.43g | Prot: 108.59g | Carb: 123.33g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Aceite de Oliva, Espinacas Cocidas (Frescas), Pechuga de Pollo sin Piel, Tomates Rojos, Lozano Garbanzos Cocidos. Dinner: Pan Integral, Pechuga de Pollo sin Piel, Verdifresh Lechuga Iceberg, Aceite de Oliva, Tomates Rojos, Pepino (Pelado). Snacks/Other: Nueces, Mercadona Piña Natural Pelada. more...
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2176 kcal
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Activities & Exercise:
Spining - 44 minutes, Entrenamiento pecho, bíceps y abss - 55 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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