Weigh In record (no journal entry) for 13 June 2018
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2661 kcal
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Fat: 45.08g | Prot: 164.73g | Carb: 388.93g.
Breakfast: Realforno Biscotti Integrali, Esselunga Bio Cacao Amaro in Polvere, Solo Frutta Marmellata Frutti di Bosco, Pam Panorama Fiocchi di Avena Biologici, Now Foods Ultra Omega 3, Santal Succo di Arancia, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Vallericca Carote Julienne, Pomodori, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale. Dinner: Sogliola, Vongole, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Pomodori, Riso, Olio d'oliva. Snacks/Other: Pesca Noce, Scotti Gallette di Riso, Uva Sultanina, Prozis Maltodestrine, Daily Life Oatmeal Instant, Albume d'uovo. more...
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gaining 3.1 lb a week
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