Weigh In record (no journal entry) for 11 June 2018
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200.6 lb
Lost so far: 16.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1143 kcal
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Fat: 41.59g | Prot: 107.11g | Carb: 86.17g.
Breakfast: Salted Butter Stick, Profile Vanilla Shake. Lunch: Profile Creamy Chocolate Shake, Cauliflower , Sargento Deli Style Sliced Medium Cheddar Cheese, Amy's Organic Chunky Vegetable Soup. Dinner: Season's Choice Steamed Broccoli Florets, Cooked Carrots (from Fresh), Chicken Breast. Snacks/Other: Profile Creamy Mocha Shake, Profile Mixed Fruit Drink, Profile Creamy Peanut Butter Bar, Profile Creamy Chocolate Shake. more...
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2328 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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