Weigh In record (no journal entry) for 11 June 2018
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158.3 lb
Lost so far: 43.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1793 kcal
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Fat: 123.09g | Prot: 88.16g | Carb: 81.83g.
Breakfast: Torku Tam Yağlı Taze Kaşar Peyniri, Yumurta, Kuyruk Yağı, Kuzu Eti. Dinner: Soğanlar, Biber, Domatesler, Kuzu Eti, Ev Yapımı Yoğurt, Kebir Tereyağ, Duru Bulgur. Snacks/Other: Murat, Ülker Golf Maraşım. more...
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losing 4.6 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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