Weigh In record (no journal entry) for 08 June 2018
|
231.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2018:
|
1559 kcal
|
Fat: 56.22g | Prot: 127.75g | Carb: 136.47g.
Breakfast: Lightlife Foods Organic Tempeh - Flax, Egg. Lunch: Black Beans (Canned), House Foods Organic Tofu Extra Firm, Honeycrisp Apples. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arm8859's weight history
|