Weigh In record (no journal entry) for 07 June 2018
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217.8 lb
Lost so far: 65.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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617 kcal
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Fat: 56.28g | Prot: 21.26g | Carb: 5.56g.
Lunch: Spectrum Organic Virgin Coconut Oil, Great Value Caesar Dressing, Boiled Egg, Great Value Real Bacon Bits, Great Value Natural Whole Milk Mozzarella Cheese, Great Value Romaine Lettuce. more...
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gaining 0.3 lb a week
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