was lange währt wird endlich gut 👍
|
194.9 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2018:
|
1586 kcal
|
Fat: 55.95g | Prot: 78.55g | Carb: 186.74g.
Lunch: Kaffee mit Milch, Burger Knäckebrot Kürbiskern, Freshona Champions, Eismann Zucchini-Gemüse-Mix, Schweinenackensteak. Dinner: Dr. Karg Käse & Kürbiskern, Netto Snack-Gurken. Snacks/Other: My Muesli Superfruit Riegel, Banane, Kaffee mit Milch, My Muesli Paleo Kokos Riegel, Essiggurken. more...
|
|
2717 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 19 hours, Sleeping - 3 hours and 45 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|