clarescotney74's Journal, 07 June 2018

110.7 lb Lost so far: 7.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 44.34g | Prot: 48.68g | Carb: 151.18g.   Breakfast: Coles Light Milk, Coffee, Coles Lite Cream Cheese Spreadable, Coles Soy and Linseed High Top Bread, Coles Light Milk, Coffee with Milk, Coffee. Lunch: Coles Fresh Frozen Mixed Berries, Woolworths Greek Yoghurt, Opti Health Care Isustain. Dinner: Coles Lite Cream Cheese Spreadable, Continental Creamy Potato & Bacon with Croutons , Banaban Coconut Oil (Extra Virgin). Snacks/Other: Original Juice Apple and Mango, Metamucil Daily Fibre Supplement, Metamucil Daily Fibre Supplement, Coles Light Milk, Milo Milo. more...

2048 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Body Pump - 1 hour, Run walk - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...