Weigh In record (no journal entry) for 05 June 2018
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1742 kcal
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Fat: 108.46g | Prot: 62.73g | Carb: 51.85g.
Breakfast: Kroger CARBmaster Chocolate Milk, Heavy Cream, Heavy Cream. Lunch: Utz BBQ Flavored Pork Rinds. Dinner: Butter, Pinot Gris (Grigio) Wine, Keto Bread yeast almond flour, Hellmann's Light Mayonnaise, Egg. more...
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gaining 7.0 lb a week
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