|
38.5/33
|
199.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1140 kcal
|
Fat: 98.57g | Prot: 55.98g | Carb: 9.93g.
Dinner: Kerrygold Pure Irish Butter, Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: America's Choice Bacon Thick Sliced, Kirkland Signature Organic Coconut Oil. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pokeyjoey's weight history
|