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Ok, I am going to aim for 120. I feel more comfortable there rather than teetering around 122-123. Since I have started working out again I have slowly gained weight. While I know I have gained muscle, I think I have room to keep the muscle and whittle away a little more fat. My bodyfat is measuring 13.9. Let's try for 12%
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122.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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