Weigh In record (no journal entry) for 31 May 2018
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112.2 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1248 kcal
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Fat: 30.97g | Prot: 52.40g | Carb: 216.27g.
Breakfast: Coles Skim Milk, Opti Health Care Isustain, Coles Skim Milk, Coffee, Coles Lite Cream Cheese Spreadable, Coles Soy and Linseed High Top Bread. Dinner: Coles Sweet Chilli Sauce, Coles Light Sour Cream, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Cooked Corn, Onions , Carrots , Red Cabbage , Sweet Potato , White Potatoes (Flesh and Skin) . Snacks/Other: Pascall Barley Sugar, Twinings Pure Green Tea. more...
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1770 kcal
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Activities & Exercise:
Body Pump - 1 hour, Running 7mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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