Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
inmsweantitrust
Journal
22 Jul 12
inmsweantitrust's Journal, 22 July 2012
inmsweantitrust's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2012
290.9 lb
Lost so far:
37.5 lb
.
Still to go:
110.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
2540 kcal
Fat: 86.07g | Prot: 115.14g | Carb: 319.55g.
Breakfast:
Milk, Chex Cereal.
Lunch:
Roast Beef Sub (Medium).
Dinner:
Zeppoli, Shrimp & Crab Tortelli Romana (Dinner), Garden-Fresh Salad without Dressing, Breadsticks.
more...
3214 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
inmsweantitrust's weight history
view complete history