Weigh In record (no journal entry) for 30 May 2018
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219.6 lb
Lost so far: 8.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2969 kcal
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Fat: 115.82g | Prot: 117.95g | Carb: 360.99g.
Breakfast: Harry Körner Balance Sandwich, Aprikosenkonfitüre. Lunch: Aldi Kartoffelsalat, Ei, Butter. Dinner: Harry Bäckerfrisch Vollkornbrot, Bauer's Jagdwurst, Ja! Delikatess Hähnchenbrust. Snacks/Other: Salvita Eukalyptus Menthol, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Alesto Paranusskerne, Äpfel, Seeberger Walnusskerne, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2726 kcal
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Activities & Exercise:
rad - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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