Weigh In record (no journal entry) for 29 May 2018
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152.6 lb
Lost so far: 11.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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934 kcal
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Fat: 39.67g | Prot: 49.13g | Carb: 99.80g.
Breakfast: Milbona Leche Semidesnatada sin Lactosa, Nescafé Café . Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Frambuesas, Moras, Roncero Queso Tierno Light, Ligeresa Mayonesa, Lechuga de Hoja Verde, Tomates Cherry, Serrano Cabeza de Jabali, Lidl Pan de Centeno. Dinner: Sandía, Naranjas, Queso Añejo, Huevo, Ajo, Eroski Seta Shiitake, Carrefour Espárragos Verdes, Aceite de Oliva Extra Virgen. Snacks/Other: Té Rojo, Smint Mints. more...
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208 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 17 minutes, Vibrating Platform Machine - 3 minutes, Weight Training (moderate) - 2 minutes, Apple Health - 23 hours and 38 minutes. more...
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losing 1.5 lb a week
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Gatede's weight history
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