體重87.6 體脂30.3 水分49.6 基代1646 內臟脂肪15 骨質3.1
周末還是控制不住 星期一繼續努力
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193.1 lb
Lost so far: 0 lb.
Still to go: 193.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1347 kcal
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Fat: 26.38g | Prot: 61.22g | Carb: 222.28g.
Breakfast: 烚蛋, 黑糖饅頭. Lunch: 西瓜, Zespri 紐西蘭黃金奇異果, 7-11 ㄧ日野菜-農夫十蔬, 香蕉. Dinner: 無糖豆漿, Subway 燒烤牛肉, 西瓜. Snacks/Other: 西瓜汁, 月餅. more...
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gaining 3.1 lb a week
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