jruff5585's Journal, 07 May 2010

174.5 lb Lost so far: 2.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 38.82g | Prot: 66.99g | Carb: 170.06g.   Breakfast: Bananas. Lunch: Cheese Pizza. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), carbrite diet chocolate brownie. more...

1970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...