Weigh In record (no journal entry) for 19 May 2018
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1138 kcal
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Fat: 30.47g | Prot: 78.89g | Carb: 134.39g.
Lunch: Finocchio, Zucchero di Canna Integrale, Terre d'Italia Hamburger di Chianina, Baguette, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Bonduelle Mais, Olio Extra Vergine di Oliva, Baguette, Petto di Pollo, Carne. Snacks/Other: Fiorentini Mini Gallette di Mais, OK Bio Cialde di Riso e Soia. more...
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losing 0.8 lb a week
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chiara-ca's weight history
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