Weigh In record (no journal entry) for 18 May 2018
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221.6 lb
Lost so far: 6.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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3270 kcal
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Fat: 87.28g | Prot: 69.51g | Carb: 539.58g.
Breakfast: Grandessa Erdbeer Konfitüre Extra, Harry Körner Balance Sandwich. Lunch: Blutwurst, BackWerk Sonnen-Vollkornbrot. Dinner: Äpfel, Seeberger Walnusskerne. Snacks/Other: REWE Sandwich Eis, Äpfel, Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra, Nord Fresh Eukalyptus Menthol Bonbons, Casali Schokobanane. more...
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2448 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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combatiente's weight history
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