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So yesterday I was bad, I attacked a Magnum and a Caramel bar.
This was on the back of my scales saying I'd put on three pounds and me sulking!
I got up this morning and they were back down again,
I therefore did not put on the three pounds, but I probably deserved too!!!
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246.6 lb
Lost so far: 19.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1639 kcal
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Fat: 39.11g | Prot: 73.51g | Carb: 238.99g.
Breakfast: McDonald's Cappuccino (Medium), Apples, Kenco 2 in 1, Bananas. Lunch: Healthy Living Sweet and Sour Chicken with Egg Fried Rice. Dinner: Morrisons Thin Crust Ham & Pineapple Pizza. Snacks/Other: Tesco Healthy Living Apple & Strawberry Cereal Bar, Tesco Healthy Living Chocolate & Caramel Cereal Bar, Pepsi Pepsi Max (Can), Sprite Sprite Zero (Can), French Salad Dressing (Fat Free), Florette Mixed Salad, Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.3 lb a week
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