Weigh In record (no journal entry) for 17 May 2018
|
173.1 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2018:
|
1364 kcal
|
Fat: 47.06g | Prot: 53.49g | Carb: 180.59g.
Breakfast: AH Magere Franse Kwark, Maribel Light Aardbei-Aalbes. Lunch: AH Pittige Currysaus, AH Roomkaas Light met Knoflook, Zwagerman Kipfilet Naturel, Bruine Boterham, Linessa Goudse Kaas Belegen 30+. Dinner: Milbona Slagroom Light, AH Magere Yoghurt Vlierbes Limoen, Calvé Slechts 3% Vet Mayo, Linessa Goudse Kaas 30+ Belegen, El Tequito Kidney Beans & Sweetcorn in Tomato Sauce, Lidl Italiaanse Roerbakgroente, Lidl Kipgehakt, El Tequito Tortilla Wraps Spinach. Snacks/Other: Crusti Croc Oriental Mix Rijstzoutjes, AH Basic Selleriesalade, Haust Toast 'N Chips, de Gooische Banketbakker Naturel Cup-Cakes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|