|
23.6
|
140.4 lb
Lost so far: 0.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2018:
|
1907 kcal
|
Fat: 45.46g | Prot: 140.55g | Carb: 219.45g.
Breakfast: All Whites 100% Liquid Egg Whites, Naturegg Eggs, Panera Bread Asiago Cheese Bagel. Lunch: Baked or Broiled Salmon, Kroger Extra Long Asparagus Spears, Trader Joe's Grilled Asparagus Spears, Dunkin' Donuts Blueberry Bagel. Dinner: All Whites 100% Liquid Egg Whites, Naturegg Eggs, Panera Bread Asiago Cheese Bagel. Snacks/Other: Dunkin' Donuts Blueberry Bagel, Trader Joe's Flank Steak. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|