Weigh In record (no journal entry) for 12 May 2018
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145.5 lb
Lost so far: 38.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1611 kcal
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Fat: 82.37g | Prot: 61.07g | Carb: 125.44g.
Breakfast: Белозорие Молоко 2,5%, Сахар, Vici Cream Mix с Тунцом, Хлебцы Молодцы Хлебцы Гречнево-Ржаные. Lunch: Хлебцы Молодцы Хлебцы Гречнево-Ржаные, Свинина Тушеная. Dinner: Garage Hard Lingonberry Drink, Сахар, Свинина Тушеная, Хлебцы Молодцы Хлебцы Гречнево-Ржаные. Snacks/Other: XXI Power Protein Bar Cocos, Snickers Мороженое (48мл). more...
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losing 7.7 lb a week
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