Weigh In record (no journal entry) for 12 May 2018
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113.3 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1308 kcal
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Fat: 44.84g | Prot: 41.97g | Carb: 193.80g.
Breakfast: Kellogg's LCM's Golden Joys, Pink Lady Apples, Opti Health Care Isustain, Coffee with Milk. Dinner: Carrots , Potato, Latina Fresh Ricotta & Spinach Agnolotti, Latina Fresh Italian Tomato & Garlic Pasta Sauce . Snacks/Other: Coles Psyllium Husk Powder, Always Fresh Pitted Black Olives, Almonds . more...
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2214 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Body Pump - 1 hour, Walking 4mph - 1 hour and 36 minutes, Running 7mph - 22 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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clarescotney74's weight history
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