Weigh In record (no journal entry) for 07 May 2018
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1447 kcal
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Fat: 38.76g | Prot: 100.77g | Carb: 170.09g.
Breakfast: Aibler Schinken-Gemüse in Aspik, Lidl Radieschen, REWE Bio Knäckebrot Käse Kürbiskern. Lunch: REWE Bio Knäckebrot Käse Kürbiskern, Knödel, Pikante Suppe. Dinner: Birnen. Snacks/Other: Banane, Gewürzgurken, Grillido Rind & Chili, Banane, REWE Bio Knäckebrot Käse Kürbiskern, REWE Bio Knäckebrot Käse Kürbiskern. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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