Weigh In record (no journal entry) for 05 May 2018
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178.4 lb
Lost so far: 42.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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3386 kcal
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Fat: 80.59g | Prot: 265.50g | Carb: 395.35g.
Breakfast: Сахар, President Творожная Запеканка с Курагой, Дмитровский Молочный Завод Творог 1,8%. Lunch: Булочка с Маком, Gold Fish Килька в Томатном Соусе, Консервированный Тунец. Snacks/Other: Пепси Пепси, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 17.0 lb a week
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