Weigh In record (no journal entry) for 04 May 2018
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234.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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2445 kcal
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Fat: 115.00g | Prot: 183.00g | Carb: 153.00g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Qdoba Mexican Grill Three Cheese Queso, Qdoba Mexican Grill Chicken Queso Burrito. Dinner: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. more...
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gaining 0.9 lb a week
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