Weigh In record (no journal entry) for 29 April 2018
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189.6 lb
Lost so far: 28.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1612 kcal
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Fat: 70.06g | Prot: 39.43g | Carb: 213.87g.
Breakfast: Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Basic Pistolets, Kiwi, Appelsientje Sinaasappel, Banaan, Gemengde Sla, Jumbo Koffie Creamersticks, Suiker, Lay's Naturel Chips (Zakje), Buys Zoenen. Dinner: Geroosterde Pistachenoten (Gezouten). Snacks/Other: Verkade Melkchocolade, Kanjers Extra Grote Stroopwafel, Mandarijn, Buys Zoenen, Suiker, Jumbo Koffie Creamersticks. more...
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losing 3.1 lb a week
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