Weigh In record (no journal entry) for 24 April 2018
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148.4 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1053 kcal
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Fat: 47.24g | Prot: 72.01g | Carb: 91.18g.
Breakfast: Té (Infusión), Zumo de Limón, Infusiones, DIA Galletas Maria, Lima. Lunch: Semillas de Linaza, Pechuga de Pollo sin Piel, Aceite de Oliva, Coliflor. Dinner: Semillas de Linaza, Valor Chocolate Negro 82%, Aceite de Oliva, Coliflor, Merluza. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
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2022 kcal
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Activities & Exercise:
Spining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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