Weigh In record (no journal entry) for 27 April 2018
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114.2 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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928 kcal
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Fat: 59.13g | Prot: 33.07g | Carb: 69.11g.
Breakfast: Light Sour Cream, Coffee with Milk, Bega Tasty Cheese Slices, Melrose Coconut Oil Virgin Coldpressed, Onions , Scrambled Egg . Dinner: Continental Creamy Chicken Croutons Cup A Soup, Continental Classic Cream of Mushroom Cup A Soup, Toasted Oat Bran Bread (Reduced Calorie) . more...
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1692 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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