Weigh In record (no journal entry) for 24 April 2018
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159.0 lb
Lost so far: 58.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1359 kcal
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Fat: 48.59g | Prot: 45.66g | Carb: 192.98g.
Breakfast: Кофе Эспрессо, Домик в деревне Молоко 2,5%, Селянське Масло Сливочное 63%, Каравай Хлеб Черный Столовый, Огурец (с Кожурой), Жареное Яйцо. Dinner: Плов с Курицей, Жареный Картофель, Яблоко Айдаред. Snacks/Other: Банан, Яблоко Желтое. more...
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3002 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Reading - 1 hour, Standing - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Washing Dishes - 30 minutes. more...
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losing 6.2 lb a week
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