josephc0917's Journal, 23 April 2018

197.5 lb Lost so far: 0 lb.    Still to go: 197.5 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 81.44g | Prot: 81.46g | Carb: 205.03g.   Breakfast: 鮮奶茶, 諾貝爾 草莓奶凍. Lunch: 奕順軒 切達乳酪狀元餅, 7-11 一日野菜-農夫十蔬, 八方雲集 豆漿, 蛋餅. Dinner: 諾貝爾 草莓奶凍, 奕順軒 切達乳酪狀元餅, Subway 燒烤牛肉. more...

904 kcal

Activities & Exercise: TRX - 1 hour, Apple Health - 23 hours. more...