Weigh In record (no journal entry) for 23 April 2018
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220.2 lb
Lost so far: 7.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2562 kcal
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Fat: 38.47g | Prot: 126.66g | Carb: 410.39g.
Lunch: Mandarine, Hähnchenbrust, Nudeln (Gekocht). Dinner: Hähnchenbrustfilet, Nudeln (Gekocht). Snacks/Other: Ja! Delikatess Hähnchenbrust, Gouda, Harry Bäckerfrisch Vollkornbrot, Mandarine, Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra, Nord Fresh Eukalyptus Menthol Bonbons. more...
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2434 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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combatiente's weight history
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