Weigh In record (no journal entry) for 23 April 2018
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149.7 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1059 kcal
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Fat: 55.44g | Prot: 72.23g | Carb: 76.06g.
Breakfast: Zumo de Limón, Té (Infusión), Nueces, El Granero Tortitas de Arroz y Quinoa, Lima. Lunch: Semillas de Linaza, Aceite de Oliva, Pechuga de Pollo sin Piel, Coliflor. Dinner: Semillas de Linaza, Aceite de Oliva, Valor Chocolate Negro 82%, Coliflor, Merluza. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
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1807 kcal
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Activities & Exercise:
Correr - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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