Jimbo78255's Journal, 06 July 2012

232.0 lb Lost so far: 19.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 65.17g | Prot: 68.76g | Carb: 61.07g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Hormel Compleats Chicken & Noodles. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cornish Game Hen. more...

2836 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...