Weigh In record (no journal entry) for 23 April 2018
|
135.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
1040 kcal
|
Fat: 21.90g | Prot: 31.58g | Carb: 99.89g.
Dinner: Cottee's Strawberry Jam, Sour Dough Roll, Woolworths Select Double Smoked Leg Ham , Don Shaved Double Smoked Leg Ham 97% Fat Free, Lemnos Fetta Cheese, French Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Fantastic Delites Sour Cream & Chives, Chris' Tzatziki, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Coles Cheese Rice Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrah999's weight history
|