Weigh In record (no journal entry) for 22 April 2018
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220.7 lb
Lost so far: 7.5 lb.
Still to go: 50.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2018:
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3148 kcal
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Fat: 76.43g | Prot: 96.96g | Carb: 506.76g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Mandarine, Coca-Cola Coca-Cola (Dose), Spargel, Pellkartoffeln, Kunella Feinkost Rapsöl, Sea Gold Pazifische Schollenfilets. Dinner: Gouda, Rote Paprika, Gurke (Geschält), Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Mandarine, Äpfel. more...
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2792 kcal
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Activities & Exercise:
rad - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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