Weigh In record (no journal entry) for 22 April 2018
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148.8 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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606 kcal
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Fat: 9.23g | Prot: 37.85g | Carb: 99.21g.
Breakfast: Кубанская Буренка Молоко 2,5%, Банан, Сыр Гауда, Ясно Солнышко Хлопья Овсяные с Курагой. Lunch: Банан. Dinner: Нектарины, Помидоры, Шашлык из Куриного Филе. more...
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losing 3.1 lb a week
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