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MMDuff10
Journal
21 Apr 18
MMDuff10's Journal, 21 April 2018
MMDuff10's Profile
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Weigh In record (no journal entry) for 21 April 2018
135.2 lb
Lost so far:
55.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2018:
2694 kcal
Fat: 151.49g | Prot: 136.01g | Carb: 95.93g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
Blue Diamond Whole Natural Almonds, Mac's Original Pork Skins.
Dinner:
Sea Salt, Outback Steakhouse Ribeye (10 oz), Baked Sweetpotato (Peel Not Eaten).
Snacks/Other:
Pinot Noir Wine.
more...
2365 kcal
Activities & Exercise:
Housework - 3 hours and 16 minutes, Sitting - 3 hours, Cooking - 1 hour, Shopping - 33 minutes, Elliptical - 52 minutes, Sleeping - 5 hours and 24 minutes, Resting - 9 hours and 55 minutes.
more...
losing 4.2 lb a week
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