Weigh In record (no journal entry) for 20 April 2018
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175.5 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1404 kcal
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Fat: 59.25g | Prot: 46.68g | Carb: 173.73g.
Breakfast: Zwagerman Gerookte Kipfilet, Zwagerman Schouderham, AH Roomkaas Light met Knoflook, AH Pistolet Bruin, Linessa Goudse Kaas 30+ Belegen. Lunch: AH Huzarensalade. Dinner: Ben & Jerry's Home Sweet Honey Comb, Inproba Loempia Sauce, Zaanse Tomaten Ketchup, Zaanse Curry Ketchup, Aldi Loempia Ham Kip, Calvé Satésaus, Frieten. Snacks/Other: TUC Bacon, Paasei, Milbona Slagroom Light, Plantaardige Boter, Maria, Magere Franse Kwark, Gelatine, Doosjevol Mango Stukjes. more...
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losing 2.6 lb a week
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