Weigh In record (no journal entry) for 20 April 2018
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175.3 lb
Lost so far: 26.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1008 kcal
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Fat: 70.28g | Prot: 54.49g | Carb: 39.68g.
Breakfast: Canela, Café, Água, Limão. Lunch: Abóbora Cozida (de Abóbora Fresca), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Perdigão Linguiça Calabresa, Queijo Parmesão (Ralado), Scala Queijo Prato, Ovo Frito. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Halls Bala Halls, Garoto Bombom Crocante. more...
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losing 3.9 lb a week
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