Weigh In record (no journal entry) for 05 July 2012
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171.5 lb
Lost so far: 27.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1232 kcal
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Fat: 35.79g | Prot: 78.56g | Carb: 153.90g.
Breakfast: Caesar Salad Pollo Piastra, Corn Flakes, Caffè Latte con Pochi Grassi. Lunch: Latte, Ringo al Cacao, Cotoletta di Vitello, Yogurt alla Frutta (Magro), Coca-Cola Light, Olio Extra Vergine di Oliva. Dinner: Caffè Espresso. more...
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2222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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