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LisLak
Journal
19 Apr 18
LisLak's Journal, 19 April 2018
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Weigh In record (no journal entry) for 19 April 2018
289.2 lb
Lost so far:
7.9 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2018:
1308 kcal
Fat: 56.28g | Prot: 43.34g | Carb: 155.81g.
Breakfast:
Latte Coffee.
Lunch:
Gloria Jeans White Chocolate Mocha (Regular), Rice Workshop Chicken Karaage Rice Bowl.
Dinner:
Spaghetti.
more...
3780 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
losing 6.2 lb a week
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