clarescotney74's Journal, 18 April 2018

114.4 lb Lost so far: 3.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 72.81g | Prot: 44.23g | Carb: 98.64g.   Breakfast: Light Sour Cream, Onions , Melrose Coconut Oil Virgin Coldpressed, Bega Tasty Cheese Slices, Scrambled Egg . Lunch: Baskin-Robbins Cookies 'n' Cream Ice Cream. Dinner: Mayonnaise , White Bread , Chicken Breast, Continental Classic Cream of Mushroom Cup A Soup. more...

1569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...