Weigh In record (no journal entry) for 30 June 2012
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167.6 lb
Lost so far: 6.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1566 kcal
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Fat: 106.39g | Prot: 125.01g | Carb: 29.07g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Banana Pepper, Egg, Natural Longhorn Style Mild Cheddar Chunk Cheese. Lunch: Snow Peas, Pizzelle Cookie (Italian Style Wafer), Spirals String Cheese, Beef Sausage Snack Sticks. Dinner: Beef Smoked Sausage, Chicken Breast Meat with Rib Meat. Snacks/Other: Blackberries, Heavy Whipping Cream, Low Carb Protein. more...
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2111 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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