Weigh In record (no journal entry) for 16 April 2018
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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217 kcal
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Fat: 13.84g | Prot: 17.34g | Carb: 8.52g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. more...
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gaining 20.1 lb a week
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