nata_german's Journal, 16 April 2018

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Weigh In record (no journal entry) for 16 April 2018

169.1 lb Lost so far: 5.5 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2018:

281 kcal

Fat: 12.96g | Prot: 6.08g | Carb: 37.76g. Breakfast: Панда Конфета, Чай с Молоком, Салат из Помидоров и Огурцов, Гречневая Крупа. more...

2714 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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nata_german's Journal, 16 April 2018

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