Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nata_german
Journal
16 Apr 18
nata_german's Journal, 16 April 2018
nata_german's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2018
169.1 lb
Lost so far:
5.5 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2018:
281 kcal
Fat: 12.96g | Prot: 6.08g | Carb: 37.76g.
Breakfast:
Панда Конфета, Чай с Молоком, Салат из Помидоров и Огурцов, Гречневая Крупа.
more...
2714 kcal
Activities & Exercise:
Swimming (fast) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nata_german's weight history
view complete history