Weigh In record (no journal entry) for 15 April 2018
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1041 kcal
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Fat: 68.68g | Prot: 39.09g | Carb: 66.08g.
Breakfast: Jumbo Krokante Muesli 4 Noten, AH Volle Franse Kwark. Lunch: Wasa Cracker Lichtgewicht, Aldi Filet Americain. Dinner: AH Pasta Pesto Salade. Snacks/Other: Walnoten. more...
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gaining 0.6 lb a week
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